A percussion massager or percussion therapy, as well as massage guns, offer the same benefits as massage therapy without having to see a massage therapist in person – which is not currently legal due to physical distance. Power drill-like electric tools that deliver vigorous massages usually sell for about $100, and feature different attachments, such as balls and fingers with differing firmness and settings. According to Hugh Williams, marketing director at Addaday, a manufacturer of massage guns, massage guns are often used by endurance athletes like triathletes and ultramarathoners. Benefits come with risks as well. Take a look at these tips before using one.
Josh Shadle, a Boulder massage therapist, benefits from a massage gun as well as Josh Shadle, a CrossFitter. Shadle states that he spends hours on the device. It almost beats a good massage in terms of my enjoyment.”
This gun removes extracellular fluid from muscles and puts it in the bloodstream, helping to reduce inflammation. Massage can relax muscles, break up scars, break up adhesions, and minimize tension. Researchers at the Journal of Clinical and Diagnostic Research found that percussion therapy is as effective at preventing DOMS (delayed onset muscle soreness) as massage.
It is actually recommended that you do percussive massage yourself, unlike many other types of bodywork. Whether they are qualified, skilled, or experienced, if someone is using a gun against you, they will have no idea how much pain or pressure they are causing. You could injure someone, he says.
“You will not apply as much pressure if you’re using it on yourself,” Novick says, since you have a direct feedback loop.
If you feel electrical sensations while using the rifle, such as [from your] funny bone to your hand, you shouldn’t use it.
In order to maximize muscle recovery and “wake up” muscles, massage guns are often used before and after workouts. You can use them to stay in shape even if you are not an athlete. People of all ages can benefit from them, whether they are injured athletes or software developers who spend all day at a computer. They’re easy to use and reduce muscle tension, so he recommends them to everyone.
2:How much is too much?
In general, more frequent use does not always improve the performance of massage guns. Is there such a thing as too much? “If the tissue is really red, really quickly, [that means there’s] a lot of blood flow,” Shadle says. A massage gun will be moved to another area when that happens. Using the massage gun for too long can cause bruising (in some cases, over a few minutes). Instead of holding the gun stationary for more than a few seconds at a time, he recommends moving it around in a small radius in one area.
Massage therapists are licensed professionals who study anatomy and massage. If you only have a credit card and access to the Internet, you can own a massage gun.