As we get older our skin can start to develop fine lines and wrinkles. By the time we’re over 60 years old, most of us have developed a significant amount of lines in our forehead and around the eyes.
And while fine lines are a natural part of the aging process, we can do our part to reduce wrinkles and maintain a youthful glow. Achieving fabulous skin all comes down to practicing healthy habits and staying consistent with them. Here are some of the best skin care tips for a smooth and fresh complexion.
Moisturizing your skin is a key element in maintaining your skin’s elasticity and preventing wrinkles. After washing your face, always apply moisturizer as a barrier before foundation. In addition to applying moisturizer in the morning, you should also make sure that you apply one at night.
Ideally, you should have two different moisturizers, one for daytime use and one for evening use. This is because evening moisturizers are often thicker and penetrate the skin more intensely giving you even better results.
One of the biggest causes of wrinkles and age spots is sun damage. While many people may be under the false impression that you only need sunblock on sunny days, the truth is you should wear it all year round— even on cloudy days. This is because harmful rays can still penetrate your skin through the clouds.
Many daytime moisturizers come with SPF in them, which can save you money and skip an extra step in your face care routine. It’s important to note however, that moisturizers with SPF should not be applied at night, and only during the day. So if you do purchase a moisturizer with SPF, make sure that it’s only for daytime use.
Drinking an adequate amount of water every day is an essential part of healthy skin. When you drink more water you’ll notice that your complexion is much smoother and radiant. Keeping a glass of water on hand throughout the day is a great way to remind yourself to take sips frequently.
As they say, “you are what you eat”— and your skin is no exception. Eat a balanced diet full of plenty of macro and micronutrients to promote a healthy complexion. If you eat foods that are high in processed ingredients and fats, you’ll start to notice that you are more prone to breakouts. So, avoiding these types of break out inducing foods will help enormously.
Get Plenty of Sleep
The amount of sleep you get plays a substantial role in your face. Quality sleep will help reduce fine lines, and above all, avoid getting dark circles. Aim for 7 to 8 hours of sleep every night and you’ll find that your skin looks better than ever!